All Recipes

The taste of spring countryside (I) curry shepherd's Purse Brown Rice (vegetarian without oil)

My family lives in the suburb of Shanghai. In the early spring, wild vegetables sprout. It reminds me that spring is coming. Recently, I like to eat coarse food. I use curry to stew the shredded shepherd's purse. Then I use bibimbap. It's full o... ...

7 Steps

Light food and fat reducing meal in summer. First meal update

In the hot summer, the meat on my body always dotes on me. I agreed to everyone's fat reduction menu and finally wrote the first meal. Light food and fat reduction. It's nothing more than less oil, less salt, high fiber and low fat. In fact, it'... ...

17 Steps

Instant rice with quinoa germ

Quinoa is known as the perfect all nutrition food for human beings. It tastes soft and waxy. There are rice germ, quinoa, mushroom, carrot and onion in the rice ball, then shrimp and broccoli. It seems to be full of nutrition

15 Steps

The gorgeous transformation of leftovers: tomato mushroom, chickpea, stewed brown rice

This is Kwai Ruby's favorite leftover recipe. Simple quick hands make your appetite big. Inspired by risotto, the strong bean flavor of chickpea is perfectly integrated with the sour and sweet of tomato. The addition of seafood mushroom makes th... ...

8 Steps

Fresh and smooth A kind of Fried eggs with shrimp

Kwai egg is high protein, low fat and low calorie. It tastes delicious and delicious. Collocation of shrimp and eggs is delicious. It's soft and slippery. It can be eaten directly as a fat reducing meal. It's simple and quick.

8 Steps

Loofah and shrimp soup

There are different varieties of Luffa from north to south. Even in the northern market, we can see different varieties. The local loofah is glossy in appearance, dark green in color, long and short. It's very porcelain solid when it's kneaded b... ...

7 Steps

Warm heart and stomach

Now the living conditions are getting better and better. In material life, from the previous food and clothing to the present food and clothing. Especially in the aspect of eating, not only eating well, but also nutrition. Compared with the past... ...

13 Steps